Kumbhaka Training Course M4V on DVD

M4V Video files on DVD (video files on DVD can be opened on your computer)

English with Italian translation

Approx. 8 hours, 2 DVDs

Kumbhaka is at the core of many practices aimed at realization

A new video recorded during a four session course given by Fabio Andrico at Merigar West, Italy, in August 2014. With his characteristic wit and enthusiasm, Andrico skillfully introduces simple and effective exercises that facilitate an experiential understanding of various aspects of breathing with the goal of developing knowledge of the Kumbhaka hold. The video is suited for all students of Chogyal Namkhai Norbu, in any physical condition, regardless whether they practice Yantra Yoga. Real knowledge of Kumbhaka is indispensable for the application of many of the practices Rinpoche teaches us, including the Seventh Lojong in the Base of the Santi Maha Sangha, the Tsalungs of Mandarava, and the Pranayamas of Yantra Yoga.

This video is reserved for Dzogchen Community practitioners. Despite the amateur quality of the recording, it is an extremely valuable tool for enhancing your practice.