BreAthe: The Perfect Harmony of Breathing

The Tibetan tradition of Yantra Yoga emphasizes the importance of a complete, calm and harmonious breath. The exercises in this program, inspired by this ancient tradition, are design as a simple way to apply this invaluable knowledge in everyday life.

With the help of Yamila Diaz and Fabio Andrico, beginner and expert yoga practitioners will find simple but effective exercises that deepen and clarify their experience of breathing. This ground-breaking technique enables the discovery of a new dimension of relaxed energy in modern life.

Published by: Shang Shung Institute
Release date: April, 2011